4 DAY PRIVATE YOGA LESSONS HOLIDAY IN ZANZIBAR

Yoga teaches us the importance of flow in our lives. It teaches us to listen to ourselves, to find the inner balance and quiet. Yoga enables us to embrace our life and to look at them in a positive way. Nowadays yoga is starting to become considered a primary vehicle for wellness programs because of its ability to promote health and healing at physical, emotional, and spiritual levels.

Day 1 – Reduce stress Program 

• Pranayama & Meditation classes, Breathing Technique
• Kapalabhati – Skull Shining Breath

Day 2 – Improve balance and core strength.

• Loosening exercises
• Sun Salutations and Strength
• Warrior pose and Variations
•  Hatha Yoga advanced pose and variations.

Day 3 – Strengthen flexibility

• Sun Salutation and flexibility
• Hatha yoga Lower back poses with twisting and bend

Day 4 – Enhance mindfulness.

• Whole session with stretching and breathing technique (Personalized yoga)
• Shavasana

Note

• Price is for 2 persons 4 days
• Vouchers are valid until 31st March 2024